A set of exercises dedicated to the anterior abdominal muscles: internal and external oblique, rectus abdominis, transverse abdominis, pyramidal and the posterior muscles, i.e. quadratus lumborum.
Strong abdominal muscles perform their functions better, i.e. protecting the internal organs of the abdominal cavity and stabilizing the spine and figure.
Benefits
Strong abdominal muscles perform their functions better, i.e. protecting the internal organs of the abdominal cavity and stabilizing the spine and figure.
Group classes included in the price of the pass
By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.