/ SHORT CLASS

ABS CLASS

ABS CLASS

A set of exercises dedicated to the anterior abdominal muscles: internal and external oblique, rectus abdominis, transverse abdominis, pyramidal and the posterior muscles, i.e. quadratus lumborum.

See the schedule

Strenght

Cardio

Mobility

Intensity

Benefits

Strong abdominal muscles perform their functions better, i.e. protecting the internal organs of the abdominal cavity and stabilizing the spine and figure.

Benefits

Strong abdominal muscles perform their functions better, i.e. protecting the internal organs of the abdominal cavity and stabilizing the spine and figure.

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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