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PILATES AND STRETCH

PILATES AND STRETCH

A combination of elements of Pilates and stretching exercises. Carefully selected movement combinations allow you to practice not only strength and balance, but also concentration and calmness.

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Force

Cardio

Mobility

Intensity

Benefits

Pilates exercises focus on working the core of the body, which helps strengthen the core muscles while improving posture and stability. In turn, stretching elements allow muscles to be stretched and flexible, which reduces tension and improves the range of motion.

Benefits

Pilates exercises focus on working the core of the body, which helps strengthen the core muscles while improving posture and stability. In turn, stretching elements allow muscles to be stretched and flexible, which reduces tension and improves the range of motion.

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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