A cardio workout that energizes fitness beginners and veterans alike. Basic steps, similar to walking up and down stairs, are at the heart of BODYSTEP - a class that will really tone your buttocks and thighs. During a BODYSTEP workout, you can expect a mix of rhythmic steps, including squats and lunges, that work your legs.
Combine them with movements like burpees, push-ups, and weighted exercises for a positive, uplifting full-body workout! Don't worry, there are numerous difficulty levels available to ensure that all participants leave the class feeling successful.
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