/ SHORT CLASS

SLIDE CLASS

SLIDE CLASS

Training using skid discs. It allows you to effectively strengthen your core muscles, i.e. your body muscles. The special design allows you to perform a variety of exercises that engage the abdominal, back, pelvis and hip muscles. When training with slip discs, the user rests their feet or hands on them and moves them in different directions.

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Strenght

Cardio

Mobility

Intensity

Benefits

Smooth mobility requires a lot of effort from the deep muscles, which leads to their strengthening. The exercises also require a lot of body stabilization, which in turn helps to improve balance and motor coordination.

Benefits

Smooth mobility requires a lot of effort from the deep muscles, which leads to their strengthening. The exercises also require a lot of body stabilization, which in turn helps to improve balance and motor coordination.

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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