All classes included in the membership price
When you join us, you have complete freedom to enjoy a wide range of classes to achieve your fitness goals and enjoy physical activity at no extra cost.
AQUA FIT
Water training primarily utilizes water resistance. These exercises perfectly shape and sculpt the body, while the buoyancy of the water reduces stress on the spine and joints.
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BODYCOMBAT
BODYCOMBAT is a high-energy workout inspired by martial arts. Powerful movements will pave your way to peak fitness and strength. It's completely non-contact, with no complicated moves to master.
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INDOOR CYCLING
Bike training, accompanied by music. These classes improve your fitness, reduce body fat, and keep you motivated!
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PILATES AND STRETCH
Exercises to strengthen the deep abdominal and back muscles. This training aims to stabilize and improve proper posture and strengthen the deep core muscles.
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POWER YOGA
The most dynamic form of hatha yoga. This comprehensive and dynamic training not only promotes body shaping but also mental and spiritual development.
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YOGA FOR THE SPINE
Classes include exercises that relax, strengthen, and stretch specific muscle groups. Healthy Spine improves posture, improves well-being, and reduces back and neck pain.
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BODYPUMP®
Exercises to strengthen the deep abdominal and back muscles. This training aims to stabilize and improve proper posture and strengthen the deep core muscles.
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CORE AND MORE
The most dynamic form of hatha yoga. This comprehensive and dynamic training not only promotes body shaping but also mental and spiritual development.
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LES MILLS CORE®
Classes include exercises that relax, strengthen, and stretch specific muscle groups. Healthy Spine improves posture, improves well-being, and reduces back and neck pain.
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PILATES
Exercises to strengthen the deep abdominal and back muscles. This training aims to stabilize and improve proper posture and strengthen the deep core muscles.
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BODYBALANCE®
BODYBALANCE is a new yoga class for everyone. It uses a series of movements set to music that will improve not only your mind and body, but also your entire life.
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HEALTHY SPINE
Specialized preventive and therapeutic classes in the field of back pain and posture correction, addressed to everyone.
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TBC
It sculpts muscles throughout the entire body. Classes allow you to shape your figure, accelerate your metabolism, and burn fat in a relatively short time. They combine aerobic and strengthening training.
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BODYSTEP®
BODYSTEP is a cardio workout that energizes both beginners and fitness veterans. Basic steps, similar to climbing and descending stairs, are at the heart of BODYSTEP.
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INTERVAL TRAINING
Variable intensity training aimed at burning excess fat and improving fitness.
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SAUNA SESSIONS
Sauna sessions take place in a dry sauna and involve pouring water enriched with special aromatic oils intended for use in the sauna onto heated stones.
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HEALTHY SPINE CLASS
A set of exercises aimed at preventing lower crossed syndrome.
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PROUD CLASS
Training prepared by our trainers using training accessories from our long-term partner PROUD.
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ABS CLASS
A set of exercises dedicated to the anterior abdominal muscles: internal and external obliques, rectus abdominis, transverse abdominis, pyramidalis and the posterior muscles, i.e. the quadratus lumborum.
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SLIDE CLASS
Training using sliding discs allows for effective strengthening of the core muscles, i.e., the muscles of the torso.
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