/ BODY & MIND

YOGA FOR THE SPINE

Yoga for the spine

Classes include exercises to relax, strengthen and stretch individual muscle groups. We also teach how to breathe and maintain proper body posture (stabilization).


A healthy spine means: improving your figure, improving your well-being, reducing back and neck pain.

See the schedule

Force

Cardio

Mobility

Intensity

Benefits

Regularly performed yoga exercises strengthen the back muscles and improve overall mobility. People practicing yoga are more aware of their body, maintain balance better and struggle with back pain less often.

Benefits

Regularly performed yoga exercises strengthen the back muscles and improve overall mobility. People practicing yoga are more aware of their body, maintain balance better and struggle with back pain less often.

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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