Interval training has a positive effect on metabolism and that is why it is so effective in losing weight. You can burn up to 500 kcal during just 20 minutes of exercise at the appropriate intensity!
Benefits
Interval training has a positive effect on metabolism and that is why it is so effective in losing weight. You can burn up to 500 kcal during just 20 minutes of exercise at the appropriate intensity!
Group classes included in the price of the pass
By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.