/ THE MILLS

BODYBALANCE®

BODYBALANCE®

BODYBALANCE is a new yoga class for everyone. They use a series of movements to the rhythm of music that will improve not only your mind and body, but also your entire life.


The exercises involve making the body flexible/stretching through safe and simple yoga movements. BODYBALANCE classes combine elements of Tai Chi and Pilates, which aim to strengthen the condition of the entire body. Breath control is part of all exercises, and instructors always adapt exercises for those who are just starting out.

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Force

Cardio

Mobility

Intensity

Benefits

  • Improves flexibility
  • Strong core and good balance
  • Physical and mental benefits
  • Leaves a feeling of calm, relaxation and strength

Benefits

    Improves flexibilityStrong core and good balancePhysical and mental benefitsLeaves a feeling of calm, relaxation and strength


Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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