Exercises to strengthen the deep abdominal and back muscles. This training is aimed at stabilizing and improving the correct body posture and strengthening the deep muscles.
Pilates strengthens muscles, improving flexibility and posture, while reducing tension and stress.
Benefits
Pilates strengthens muscles, improving flexibility and posture, while reducing tension and stress.
Group classes included in the price of the pass
By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.