Intensive abdominal muscle training combined with whole body stretching. Training strengthens and shapes the abdominal muscles, and stretching makes the muscles more flexible and relaxed.
Not only do you strengthen your core muscles, but you also improve your endurance, flexibility and stability, which can help reduce the risk of injury.
Benefits
Not only do you strengthen your core muscles, but you also improve your endurance, flexibility and stability, which can help reduce the risk of injury.
Group classes included in the price of the pass
By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.