/ FORCE

BODY PUMP®

BODY PUMP®

BODYPUMP® is a barbell workout using light and medium weights and high numbers of repetitions to achieve a slim and muscular figure. You'll work all your major muscles, building strength and burning calories while becoming fitter and faster.


BODYPUMP is strength classes for absolutely everyone. This form of strength training improves the figure and athleticism of the participants. Using light to medium weights with high repetitions, BODYPUMP provides a full-body workout that burns lots of calories. It firms and shapes the body without increasing muscle mass.

See the schedule

Force

Cardio

Mobility

Intensity

Benefits

The effect of repetitions is the scientifically proven Les Mills formula - it is the secret to building a slim, athletic figure without the need to use heavy weights.

  • Shapes and firms the body
  • Burns calories
  • Improves core strength

Benefits

The effect of repetitions is the scientifically proven Les Mills formula - it is the secret to building a slim, athletic figure without the need to use heavy weights.


    Shapes and firms the body. Burns calories. Improves core strength

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

Book classes