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THE MILLS CORE™

THE MILLS CORE™

LES MILLS CORE™ is an intense core training that improves functional fitness. It is scientifically designed to build strength, stability and endurance in the muscles that support your core, including your abs, glutes and back.

See the schedule

Force

Cardio

Mobility

Intensity

Shape your figure

During classes, all muscle groups are involved, with particular emphasis on the abdomen, buttocks and back. Thanks to this, we not only shape the figure, but at the same time develop the habit of maintaining an upright, correct posture.

Shape your figure

During classes, all muscle groups are involved, with particular emphasis on the abdomen, buttocks and back. Thanks to this, we not only shape the figure, but at the same time develop the habit of maintaining an upright, correct posture.

Group classes included in the price of the pass

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

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