BODYPUMP®
Exercises to strengthen the deep abdominal and back muscles. This training is aimed at stabilizing and improving the correct body posture and strengthening the deep muscles.
BODYCOMBAT®
BODYCOMBAT is a high-energy training inspired by martial arts. With powerful movements, you will pave your way to peak fitness and strength. It is completely non-contact and has no complicated movements to master.
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LESS MILLS CORE®
Classes include exercises to relax, strengthen and stretch individual muscle groups. A healthy spine means: improving your figure, improving your well-being, reducing back and neck pain.